fasting 1

 Kada kažem Fasting, mnogi od vas pomisle na Intermittent fasting ili uzimanje jednog vremenskog okvira u toku dana u kojem se jede (8-12h), dok se ostatak dana (12-16h) ne jede ništa.

Ovo je samo jedan od 6 tipova Fastinga (ili posta ako hoćete), a evo i koji su:

1. Intermittent fasting - naizmenični post (12-16h)

2. Autofagija fasting (više od 17h)

3. Reset stomaka (24h)

4. Sagorevač masti (36h)

5. Reset dopamina (48h)

6. Reset imunog sistema (72+h)

*ovo je kategorizacija postova prema jednom od najpoznatijih stručnjaka u ovoj oblasti dr Mindy Pelz

KONKRETNO (moj režim):

1-5. dan ciklusa - Intermittent Fasting (15h)

6. dan Fast (24h)

7-10. dan - Autofagy Fast (17h)

11-15. dan - Intermittent Fasting (15h)

16. dan - Fast (24 ili 36h)

17-19. dan - Autofagy post (17h)

20. dan do početka novog ciklusa - Intermittent Fasting (13h)


Evo nekoliko protokola koji pomažu kod određenih stanja:

2-month fasting protocol for infertility

Month 1

Days 1-3: 15 hours intermittent fasting (ketobiotic)

Days 4-10: 17 hours autophagy fasting (ketobiotic)

Days 11-15: 13 hours intermittent fasting (hormone feasting) Days 16-19: 13 hours intermittent fasting (ketobiotic)

Day 20-bleed (through day 28): no fasting (hormone feasting)

Month 2

Days 1-5: 17 hours autophagy fasting (ketobiotic)

Day 6: 24 hours gut-reset fast (ketobiotic)

Days 7-10: 17 hours autophagy fasting (ketobiotic)

Days 11-15: 13 hours intermittent fasting (hormone feasting)

Day 16-bleed: no fasting (hormone feasting)

Fasting protocol for type 2 diabetes

Days 1-5: 13 hours intermittent fasting (ketobiotic)

Days 6-10: 15 hours intermittent fasting (ketobiotic)

Days 11-15: 13 hours intermittent fasting (hormone feasting)

Day 16: 17 hours autophagy fasting (ketobiotic)

Days 17-19: 13 hours intermittent fasting (ketobiotic)

Day 20-bleed: no fasting (hormone feasting)

Fasting protocol for immune system reset

Days 1-5: 17 hours autophagy fasting (ketobiotic)

Days 6-9: 72 hours three-day water fast

Day 10: break water fast with four-step process

Days 11-15: 17 hours autophagy fasting (ketobiotic)

Days 16-18: 24 hours gut-reset fast (ketobiotic)

Day 19-bleed: 15 hours intermittent fasting (hormone feasting)


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