Ovo je samo jedan od 6 tipova Fastinga (ili posta ako hoćete), a evo i koji su:
1. Intermittent fasting - naizmenični post (12-16h)
2. Autofagija fasting (više od 17h)
3. Reset stomaka (24h)
4. Sagorevač masti (36h)
5. Reset dopamina (48h)
6. Reset imunog sistema (72+h)
*ovo je kategorizacija postova prema jednom od najpoznatijih stručnjaka u ovoj oblasti dr Mindy Pelz
KONKRETNO (moj režim):
1-5. dan ciklusa - Intermittent Fasting (15h)
6. dan Fast (24h)
7-10. dan - Autofagy Fast (17h)
11-15. dan - Intermittent Fasting (15h)
16. dan - Fast (24 ili 36h)
17-19. dan - Autofagy post (17h)
20. dan do početka novog ciklusa - Intermittent Fasting (13h)
Evo nekoliko protokola koji pomažu kod određenih stanja:
2-month fasting protocol for infertility
Month 1
Days 1-3: 15 hours intermittent fasting (ketobiotic)
Days 4-10: 17 hours autophagy fasting (ketobiotic)
Days 11-15: 13 hours intermittent fasting (hormone feasting) Days 16-19: 13 hours intermittent fasting (ketobiotic)
Day 20-bleed (through day 28): no fasting (hormone feasting)
Month 2
Days 1-5: 17 hours autophagy fasting (ketobiotic)
Day 6: 24 hours gut-reset fast (ketobiotic)
Days 7-10: 17 hours autophagy fasting (ketobiotic)
Days 11-15: 13 hours intermittent fasting (hormone feasting)
Day 16-bleed: no fasting (hormone feasting)
Fasting protocol for type 2 diabetes
Days 1-5: 13 hours intermittent fasting (ketobiotic)
Days 6-10: 15 hours intermittent fasting (ketobiotic)
Days 11-15: 13 hours intermittent fasting (hormone feasting)
Day 16: 17 hours autophagy fasting (ketobiotic)
Days 17-19: 13 hours intermittent fasting (ketobiotic)
Day 20-bleed: no fasting (hormone feasting)
Fasting protocol for immune system reset
Days 1-5: 17 hours autophagy fasting (ketobiotic)
Days 6-9: 72 hours three-day water fast
Day 10: break water fast with four-step process
Days 11-15: 17 hours autophagy fasting (ketobiotic)
Days 16-18: 24 hours gut-reset fast (ketobiotic)
Day 19-bleed: 15 hours intermittent fasting (hormone feasting)
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